Bal\u0131kesir \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, \u00e7ocuklar\u0131 \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinden koruma y\u00f6ntemleri hakk\u0131nda kapsaml\u0131 bir bilgilendirme yapt\u0131. <\/p>\n
\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmelerini desteklemek i\u00e7in \u00f6nemli ad\u0131mlar\u0131 \u00f6zetleyen Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, ebeveynlere de kritik tavsiyelerde bulundu. Beslenme al\u0131\u015fkanl\u0131klar\u0131ndan g\u00fcnl\u00fck aktivitelere kadar geni\u015f kapsaml\u0131 \u00f6neriler, \u00e7ocuklar\u0131n obezite riskinden korunmas\u0131na yard\u0131mc\u0131 olmay\u0131 ama\u00e7l\u0131yor. <\/p>\n
\u00c7ocukluk \u00e7a\u011f\u0131 obezitesini \u00f6nlemek i\u00e7in \u015fu ad\u0131mlar \u00f6neriliyor:<\/p>\n
1. **Dengeli Beslenme**: G\u00fcnl\u00fck beslenmede meyve, sebze, tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 protein kaynaklar\u0131n\u0131n yer almas\u0131 \u00f6nemlidir. A\u015f\u0131r\u0131 \u015fekerli ve kalorili yiyeceklerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi vurgulan\u0131yor.
\n2. **D\u00fczenli Fiziksel Aktivite**: \u00c7ocuklar\u0131n g\u00fcnde en az 60 dakika fiziksel aktivite yapmas\u0131 te\u015fvik edilmelidir. Oyun, spor veya y\u00fcr\u00fcy\u00fc\u015f gibi aktiviteler \u00f6nerilmektedir.
\n3. **S\u0131n\u0131rl\u0131 Ekran S\u00fcresi**: \u00c7ocuklar\u0131n televizyon, bilgisayar ve telefon gibi cihazlar kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fi s\u00fcre s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Bu \u015fekilde fiziksel aktiviteye daha fazla zaman ayr\u0131lmas\u0131 sa\u011flanabilir.
\n4. **D\u00fczenli Uyku**: D\u00fczenli ve yeterli uyku, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in kritiktir. Uyku d\u00fczenine dikkat edilmelidir.
\n5. **Aile Kat\u0131l\u0131m\u0131**: Ebeveynlerin sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimseyerek \u00e7ocuklar\u0131na \u00f6rnek olmalar\u0131n\u0131n, \u00e7ocuklar\u0131n bu al\u0131\u015fkanl\u0131klar\u0131 kazanmas\u0131nda b\u00fcy\u00fck rol oynad\u0131\u011f\u0131 belirtiliyor.<\/p>\n
A\u00e7\u0131klamada, obezitenin \u00e7ocuklar\u0131n hem fiziksel hem de psikolojik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fi vurgulanarak, k\u00fc\u00e7\u00fck ya\u015flardan itibaren sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazand\u0131r\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekildi.<\/p>\n
Bal\u0131kesir \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, toplumun bu konuda bilin\u00e7lenmesi i\u00e7in e\u011fitim ve bilgilendirme \u00e7al\u0131\u015fmalar\u0131na devam edece\u011fini belirtti.<\/p>\n
Kaynak: Bal\u0131kesir \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc<\/p>\n","protected":false},"excerpt":{"rendered":"
Bal\u0131kesir \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, \u00e7ocuklar\u0131 \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinden koruma y\u00f6ntemleri hakk\u0131nda kapsaml\u0131 bir bilgilendirme yapt\u0131. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmelerini desteklemek i\u00e7in \u00f6nemli ad\u0131mlar\u0131 \u00f6zetleyen Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, ebeveynlere de kritik tavsiyelerde bulundu. Beslenme al\u0131\u015fkanl\u0131klar\u0131ndan g\u00fcnl\u00fck aktivitelere kadar geni\u015f kapsaml\u0131 \u00f6neriler,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-10129","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts\/10129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10129"}],"version-history":[{"count":0,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts\/10129\/revisions"}],"wp:attachment":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}