{"id":12309,"date":"2024-09-30T03:17:41","date_gmt":"2024-09-30T03:17:41","guid":{"rendered":"http:\/\/gazetevizyon.com\/?p=12309"},"modified":"2024-09-30T03:17:41","modified_gmt":"2024-09-30T03:17:41","slug":"dogru-durusun-onemi","status":"publish","type":"post","link":"http:\/\/gazetevizyon.com\/?p=12309","title":{"rendered":"Do\u011fru Duru\u015fun \u00d6nemi"},"content":{"rendered":"<p>    Do\u011fru duru\u015f, kas-iskelet sisteminin en verimli ve dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flarken, bireylerin a\u011fr\u0131 ve yorgunluk hissetmesini azalt\u0131r. \u0130deal bir post\u00fcr, ba\u015f\u0131n omuzlar\u0131n \u00fczerinde, omuzlar\u0131n kal\u00e7a hizas\u0131nda ve dizlerin hafif\u00e7e b\u00fck\u00fcl\u00fc oldu\u011fu bir pozisyondur.<\/p>\n<p>    Duru\u015f bozukluklar\u0131, v\u00fccudun normal hizas\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131yla meydana gelir. Kamburluk, \u00f6ne e\u011fik ba\u015f pozisyonu ve yuvarlak omuzlar gibi belirtiler, genellikle hareketsiz bir ya\u015fam tarz\u0131 ve hatal\u0131 duru\u015f al\u0131\u015fkanl\u0131klar\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n<p>    Bu t\u00fcr duru\u015f bozukluklar\u0131, zamanla bireyde ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilmektedir. Bu nedenle, do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 kazanmak ve s\u00fcrd\u00fcrmek son derece \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fru duru\u015f, kas-iskelet sisteminin en verimli ve dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flarken, bireylerin a\u011fr\u0131 ve yorgunluk hissetmesini azalt\u0131r. \u0130deal bir post\u00fcr, ba\u015f\u0131n omuzlar\u0131n \u00fczerinde, omuzlar\u0131n kal\u00e7a hizas\u0131nda ve dizlerin hafif\u00e7e b\u00fck\u00fcl\u00fc oldu\u011fu bir pozisyondur. Duru\u015f bozukluklar\u0131, v\u00fccudun normal hizas\u0131n\u0131n d\u0131\u015f\u0131na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts\/12309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12309"}],"version-history":[{"count":0,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/posts\/12309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=\/wp\/v2\/media\/12310"}],"wp:attachment":[{"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gazetevizyon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}